Emotional expression and reflection
Music can help people explore difficult feelings, experiences, and patterns in a way that feels safer and more accessible than words alone.
Services
Addiction & Rehabilitation
Music therapy can support people affected by addiction by offering a safe, structured space for reflection, emotional expression, recovery, and reconnection. It can help individuals explore patterns, build resilience, strengthen identity, and develop healthier ways of coping.
Recovery support
Helping people rebuild confidence, expression, and connection.
Supporting recovery, resilience, and reconnection
Addiction can affect emotional wellbeing, relationships, identity, confidence, and the ability to feel safe or connected. Music therapy offers a relational and creative approach that can help people process difficult experiences and move toward recovery in a more meaningful way.
How We Help
What this service can support
Identity and self-worth
Recovery often involves rebuilding a sense of self. Music therapy can support confidence, agency, and personal voice.
Trust and relationships
Shared therapeutic experiences can support connection, boundaries, listening, and healthier relationships.
Regulation and coping
Sessions can help people develop alternative ways of regulating emotion and responding to distress.
Motivation and recovery engagement
Music can increase participation, reflection, and engagement in wider recovery and rehabilitation work.
Who It Is For
Flexible support across rehabilitation and community settings
This service may support people in addiction recovery, rehabilitation programmes, community support services, residential settings, and other environments where people are working toward stability, wellbeing, and lasting change.
Sessions can be delivered one-to-one or in groups, depending on the needs of the person, the goals of the service, and the wider context of support.
- People in addiction recovery or rehabilitation programmes
- Individuals affected by trauma, distress, or emotional dysregulation
- Services seeking relational and creative recovery support
- Settings wanting to strengthen engagement and emotional wellbeing
In Practice
Recovery work that supports the whole person
Recovery is not only about stopping harmful behaviours. It is also about rebuilding trust, meaning, confidence, identity, and connection. Music therapy can support this wider process in ways that feel human, reflective, and emotionally honest.
Discuss a referral
Our Approach
How support is delivered
Initial conversation
We begin by understanding the setting, the person’s needs, and the goals of support.
Assessment
We consider presentation, emotional needs, context, and therapeutic fit.
Therapy delivery
Sessions are tailored to support reflection, regulation, motivation, and recovery.
Review
Support is reviewed collaboratively so it remains relevant, safe, and effective.