Reduced Pain Perception
Music therapy can help lower pain levels and decrease distress in individuals by directing attention away from the pain or anxiety through engaging the listener with music, either through familiar songs or instrumental play.
Northern Ireland Music Therapy Trust
Music therapy can act as a powerful non-pharmacological tool in both acute and chronic care. It works by stimulating the brain's reward system, increasing dopamine, and distracting from discomfort, often lowering the need for pain medication.
The brain's neural networks for processing music heavily overlap with the networks that process pain. Music stimulates the release of dopamine, which acts as a natural pain reliever and mood booster. Music therapy sessions work on reducing anxiety which addresses the emotional and psychological components of pain, helping to alleviate the tension and agitation that often exacerbate physical discomfort.
Music therapy can help lower pain levels and decrease distress in individuals by directing attention away from the pain or anxiety through engaging the listener with music, either through familiar songs or instrumental play.
Engaging in shared musical activities with others encourages interaction which can lower stress and anxiety.
While listening to music is effective, active music-making (playing instruments, singing) with a therapist can offer deeper emotional regulation and pain management.
Sessions can be delivered across various settings, including hospitals and palliative care, residential and nursing homes, and other places where older adults may benefit from relational, music-based therapeutic support.
Pain is not only physical. It can affect mood, sleep, confidence, relationships, and the ability to feel calm or in control. Music therapy can support people emotionally and physically by creating a safe, engaging space where attention, expression, and regulation can shift.
Discuss a referralWe begin by understanding the person’s needs, setting, pain experience, and support goals.
We consider emotional wellbeing, presentation, communication, comfort, and therapeutic fit.
Sessions may include listening, singing, rhythm, improvisation, relaxation, or active music-making.
Support is reviewed so sessions remain safe, meaningful, and responsive to changing needs.