We were delighted to attend the Volunteer and Wellbeing Fair at Queen’s University Belfast last week to talk to students about the work of Northern Ireland Music Therapy Trust and how music therapy can support your emotional wellbeing and mental health.
As part of the event, we invited students to take part in an interactive activity by writing down a song that helps them with their emotional wellbeing. It was a lovely way to explore how music can influence our emotions, lift our mood and help us through different moments in life.
A big thank you to everyone who stopped by, shared their songs and chatted with us!
